Success requires clear and well-defined goals, as well as the motivation and determination to work towards achieving them. Setting goals provides direction and focus and serves as a roadmap to success.
To reach your goals, it is essential to cultivate a positive attitude and mindset and develop effective strategies for maintaining focus and staying motivated. Here are some tips to help you maintain your goals and how Vintage at Tabernacle housing can help.
Think About Your End Goal
A clear end goal is crucial when working towards a long-term objective, and it helps keep you motivated and focused while providing a sense of direction and purpose. To effectively think about your end goal, clearly define what you want to achieve and consider why it is crucial.
Setting achievable and measurable benchmarks can also help you progress toward your goal. It is important to anticipate and prepare for setbacks and challenges that may arise along the way. Visualizing your goal and imagining what it will feel like to achieve it can also be a helpful way to stay motivated.
Following these steps can increase your chances of successfully reaching your end goal.
Format Your Goals Into Smart Goals
SMART goals are a popular method for setting and achieving goals. The acronym stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Here's how to format your goals into SMART goals:
Specific
Your goal should be clear and specific rather than vague or general. For example, instead of saying, "I want to lose weight," you could say, "I want to lose 10 pounds in the next three months. You can then proceed to define how you intend to achieve that. For example, eating a healthy diet and exercising regularly.
Measurable
Your goal should be measurable so you can track your progress . In the example above, the goal of losing 10 pounds is easy to measure.
Achievable
Your goal should be realistic and achievable, given your current resources and circumstances. Set budgeting goals that challenge you to save money , not those that are impossible to achieve.
Realistic
We all aim to achieve incredible goals. Aiming high is fine, but a dream will stay just that without a plan of action. This is where realistic goals come in.
A goal is realistic if you can achieve it, given your existing mindset, degree of motivation, time frame, skills, and talents. Your goal should be relevant to your overall goals and priorities. It should align with your values and be something you genuinely want to achieve.
Timely
Your goal should have a specific time frame to help you stay on track and motivated. In the example above, the goal of losing 10 pounds in 3 months provides a clear timeline.
Think About Personal and Realistic Strengths
It is essential to consider your personal and realistic strengths when setting and working towards your goals. Your strengths are the abilities, qualities, and characteristics that come naturally to you and that you excel in.
Start by listing the things you are naturally good at and enjoy doing. Reflect on your experiences and accomplishments to identify your strengths, and consider your values and interests. Seeking feedback from others helps you better understand your strengths.
Translate Your Strength Into Details
You can develop a clear plan to reach your objectives by translating your strengths into specific, actionable details. Here are some steps you can follow:
Have a Plan and a Way To Get There
Having a plan is an important aspect of achieving your goals. To create a plan, start by clearly defining your goal and breaking it into smaller, more manageable tasks.
Set deadlines for each step in your plan to help you stay on track and motivated. It is essential to stay positive and not let setbacks discourage you. Always remember that it is normal to encounter challenges along the way.
Have a Way To Check Your Progress
Reviewing your progress will help you stay motivated and adjust your approach if necessary. Choose a method for tracking your progress, such as a spreadsheet or a journal, and record your progress regularly.
Review your progress regularly to see how far you have come and to identify any areas that need improvement. If you are not progressing as quickly as you had hoped, consider adjusting your approach or seeking additional support.
Have a Way To Hold Yourself Accountable
Accountability is crucial to attaining your goals. Consider sharing your goals with others, such as friends, family, or a mentor, who can encourage and hold you accountable. Regularly assess your development and reflect on it to find any areas where you could fall short.
Recognize that you are responsible for your progress and take ownership of your actions.
Have a Way To Adapt To Change
It is vital to have a way to adapt to change when working towards your goals, as change is a natural part of life. Stay flexible and open to adjusting your plan or approach as needed.
Keep an open mind and consider different perspectives and approaches to your goals. Stay positive and focus on the benefits of the change, even if it is natural to feel uncertain or overwhelmed.
Have Rewards Built in Along the Way
Incorporating rewards into your goal-setting and achievement process can be a helpful way to stay motivated and focused. To build rewards into your journey, start by identifying what motivates you. This could be tangible rewards, such as a small gift or a special treat, or intangible rewards, such as a sense of accomplishment or recognition.
Set small goals along the way and reward yourself for achieving them in addition to your larger goals. Take time to celebrate your accomplishments, no matter how big or small, and don't wait until you have achieved your final goal to reward yourself.
Conclusion
To sum up, it takes dedication, motivation, and focus to achieve your goals. You may improve your chances of success by defining SMART goals, being accountable to yourself, and being flexible. Remember to stay positive and persevere through setbacks, as achieving your goals often requires resilience and perseverance.
If you are working towards achieving housing stability, Vintage at Tabernacle housing apartments provides affordable options. Located near Utah Tech, the community offers a conducive location for students. Take a look at our housing apartment floor plans, learn more about this community, and find the right fit for you!
Going to college can make keeping a budget hard, especially around Christmas time. With all of the traveling and gift-giving, Christmas can be a huge hit to your finances. As a college student, it may feel daunting to get good gifts that people will actually use and appreciate. Here are some tips to give good gifts on a budget to the important people in your life.
Shop the Sales
There are usually some good sales around the holidays. One of the biggest being Black Friday and Cyber Monday. For the procrastinators out there, most stores will have sales all the way up to Christmas. Subscribe to email lists of the stores that interest you and you will get email notifications when they are having sales. Some stores also have daily deals where items are only on sale for a day before they are full price again.
DIYs
When you are short on cash, you can always MAKE your gifts. Making your gifts gives you the ability to customize the gift to the person that it is intended for and make the gift more meaningful. Here are a few DIY gift ideas:
Make a coupon book. Create an assortment of coupons that the gift receiver can trade-in for your services. Some of these coupons could be: a free 15-minute foot rub, doing one chore for them, and making them a meal. Get creative with this and do things you know the receiver will use and enjoy.
Decorate a picture frame and frame a photo of the two of you together.
If you can sew, use your talent. You could make a bag, headbands, hats, etc. The list goes on.
If you know how to knit or crochet, you can make a scarf, hat, or headband.
Find something at a thrift store that requires some restoration and make it nice again.
Service
Some people prefer service to gifts. There are so many things you can do to serve the people around you. Keep an eye out for things that you can do for your friends and family to make their lives better. If you have a roommate that is always busy with classes and homework, you could take the time to make them dinner and save them a little time. If you are at home with your family, help with the dishes after dinner or take the time to play catch with your little brother. Doing service may take time, but it is a great option for someone trying to stay on a budget.
Give an Experience
Memories last longer than physical objects. Get a family board game to play together. This is something that will bring lasting fun. The family will enjoy spending time together this holiday and you can continue to use it for future family gatherings.
Write a Letter
Write a letter to your friend or family member. Let them know that you love them and some of the things that you appreciate them for. Share a fond memory you have of them. If you do this, personalize it. They will appreciate the effort you went through to give them a gift that is meaningful to you and them.
Don’t make the holidays more stressful than they already are by going overboard on the shopping sprees. Keep it simple and enjoy your time with your loved ones this holiday season.
Now that you are living on your own, there are a few tools you might want to have around your apartment before something happens. Whether you’ve got a clogged toilet or need to tighten the hinge on a cupboard, these tools can help you in a pinch.
Plunger
A plunger is used to clear a blockage in a drain. When you were living at home and the toilet got clogged, it may have been your responsibility to unclog it yourself, or a parent may have taken care of it for you. Now that you are living on your own though, you will need to be able to take care of these blockages. A plunger is a useful tool for the toilet, the shower drain, or the sink.
To use a plunger you should make sure the drain is covered with water. Then cover the drain with the plunger and create an airtight seal over it. Push the plumber up and down. After a minute of plunging lift the plunger and see if the water drains.
Screwdrivers
Screwdrivers are an important tool for any household. Screwdrivers can be used for a lot of different things, like tightening a hinge on a door or a cupboard or assembling a DIY project.
When you leave home, it is a good idea to make sure you have some of these. When it comes to screwdrivers, it might be difficult to figure out which ones you are most likely to need. The most common ones that are used are the Philips-head (this is designed for use on a screw where the slot looks like a plus sign) and the flathead (this is the one that is a straight line). You can buy these in kits that have different sizes to ensure when you do need them you will have the one that suits your needs.
Measuring Tape
Owning a measuring tape can make a huge difference. Are you moving a large object into your apartment or need to see if something will fit in your car? Measuring the object beforehand will help you to know if you can move it before you even try. It gives you the peace of mind you need.
A measuring tape is also great for decorating your apartment with framed artwork or pictures. You can measure the space on your walls to help give the aesthetic appeal that you want when placing your wall hangings.
Jumper Cables
If you own a car, you should definitely have a set of jumper cables. You never know when something might happen to your car battery, or a friend may accidentally leave the lights on in the car all night. Having jumper cables handy will allow you to get your car started again in a cinch.
Here’s a quick guide if you need it: How to Jump Start a Car
These are just a few tools that you should keep on hand as you venture out on your own for the first time. Keep them handy and make your own checklist to make sure you have what you need.
Suddenly it’s 6:00 am, and your alarm clock wakes you up. You get up, study for your test, and head to classes until 2:00. After that, you go to work until 8:00, do homework, try and see friends, maybe exercise, and get to bed before midnight so that you can get up by 6:00 am the following day to do it all over again. During this time, you also need to have time to eat, breathe, and stay sane. Sound familiar?
While your schedule may look a little different, about 81% of students getting an undergraduate degree also work at least part-time. Most students have to find a way to balance all of these responsibilities while also having time to hang out with friends.
Figuring out how to balance work, school, and a social life can feel daunting while in college. It can be tricky to find the balance between having fun, learning, and making enough money to make it all happen.
Everyone is different and has a different schedule, but people all over struggle with finding balance throughout their college experience.
Here are 8 tips and tricks to help you find the balance between work, school, social life, and time to take care of yourself.
1. Create a Schedule
It is hard to find the time to do everything in a day that needs to get done. Sometimes it feels like there are fewer hours in a day than there used to be, so mapping out how you will spend your time can be beneficial.
Having a schedule will help you stay on top of everything that needs to get done because it allows you to set time aside for each thing. It also enables you to know what needs to happen when, and encourages you to stay organized going into the day.
A great tip is to sit down on Sunday evenings and create this schedule for your week. While your weekly schedule will be similar, there are differences in the weeks. Maybe during finals, you need to schedule more time for studying, and during other weeks you can cut down on study time. Re-evaluating each week will help your schedule be accurate.
You should also schedule fun things. While it is essential to schedule in work, school, studying, and other responsibilities, you should also plan your movie night with friends, time to work out, meal times, and time you can take for yourself. Scheduling all of these things will help make sure you accomplish and balance everything.
2. Find a Way to Organize Your To-Do List
For some people, the satisfaction of physically crossing something off a list is enough motivation to complete the task. For others, a physical list isn't the best way to stay organized.
Finding a way that works for you to organize the list of things you need to accomplish in a day will help you keep everything planned. Keeping everything organized and knowing what you need to accomplish can help you ensure everything gets done that needs to.
There are a lot of apps, planners, lists, and other organization tools you can use to help you stay organized. Find what works for you and your list, then stick to it!
3. Learn to Say No
It can be tempting to always say yes. Maybe someone needs help moving, a friend needs dinner, an extra credit opportunity, a chance to pick up an extra shift, a party with friends, and so many others.
Every day there is a chance to add something more to your plate. Often, these are good things that would be fun, beneficial or just a good thing to do. Saying yes to everything is tempting, especially when you experience real FOMO (fear of missing out), but saying no may help you balance everything else.
Saying yes to every single opportunity that comes your way can end up with you feeling burnt out and exhausted. It can also leave you a full to-do list with nothing checked off.
Learning to say no is an important skill to develop. It is okay not to do everything, not help everyone, and not go to every activity. Learn to say "no" so you can better balance the things you have said "yes" to doing.
4. Be Aware of Unhealthy Stress
To some extent, stress is normal and even a good thing! Feeling a little stressed about your paper helps motivate you to sit down and do it. Pressure can help you feel the need to accomplish the tasks on your to-do list.
But, there is also unhealthy stress that hurts your performance. It is essential to be aware of these feelings and learn what to do when you feel them. There are some specific things that mentally healthy students do. It is wise to take some time and figure out what you can do to manage your unhealthy stress.
5. Set Time Aside for YOU
Sometimes amid the million things to do and balance, you overlook one of the most important things—yourself.
You should do your homework, study, work, and spend time with friends in a day, but if you aren't taking care of yourself, none of those things can happen. Just like on an airplane, they tell you to put on your oxygen mask first and then help those around you. To balance everything, you first need to make sure you take care of yourself, so you have the energy to balance everything else.
Scheduling this time will help make sure you do it. Some self-care practices you may want to include in your schedule are:
Mediation
Journaling
Exercise
Reading a book
Calling family/friends
Watching Netflix
Going for a walk
Find the things in life that make you happy and feel recharged, and then schedule them into your day. Even if it is just 20 minutes to get outside, it can change your whole day.
Another important aspect of taking care of yourself is food. Making sure you fuel yourself with nutrient-dense food and drink enough water can help you better balance the other aspects of your busy schedule.
6. Create a Support Network
Creating a trusted, loving support network that can help you during hectic weeks is imperative to balance your school, work, and social life successfully.
Taking time to sit down and rant to a trusted friend can make a huge difference in your ability to establish balance within your work, school, and social life.
Your support network also helps remind you that you aren't alone. Balance is something everyone is working on, and it is okay if you aren't balancing everything perfectly right now. Their kind texts, calls, and encouragement can keep you going through a long day.
7. Stay Focused on the Task You're Doing
While scheduling your time is important, it won't make a difference if you don't stick to the schedule. A huge influence in helping you stick to your schedule is finding a way to stay present and focused on the task at hand.
When you head to the library to work on your paper, try to be present and focused on that paper. Don't think about the dishes you need to do, the work you have to go to in a couple of hours, or the party you are going to later this week.
Staying focused on the task you are currently working on will help you be more efficient and complete things off your to-do list.
8. Give Yourself Grace
College is a challenging and stressful time, but it can also be a time full of fun. Sometimes you may not balance everything perfectly, some things may not get done, and that's okay.
Be kind to yourself. Establishing balance is something you will work on for your whole life.
Balancing everything is daunting and complicated, especially when it feels like your attention is constantly getting pulled in a million different directions every second. Finding ways to balance everything in your life will be something you have to work on for years to come. Hopefully, some of these tips can help you figure out the best way to balance your school, work, and social life while you are in college.
If you have questions about our apartments near DSU, feel free to contact us today!
Fall is a little different in St. George, Utah. After all, the area is always surrounded by the kind of orange hues that so many of us associate with autumn. For many, fall is a time when the falling leaves and fresh, crisp air sends us indoors with hot drinks, lit fires, and warm sweaters.
Here, in St. George, the color changes act as an invitation to set out exploring the great outdoors with fresh vigor, safe in the knowledge that the stifling summer months are far behind us. Whether you’re looking to embrace the season of Halloween or want to explore the incredible landscape, there truly is something for everyone.
So grab your pumpkin-spiced latte and settle in for a guide on how to make the most of fall in St. George.
The Sugarloaf (AKA Dixie Rock)
This one simply had to come top of the list. With spectacular panoramic views and a remarkable red sandstone “sugarloaf” shape, Dixie Rock is definitely one for the St. George bucket list. As we bid goodbye to summer, now is a great time to take advantage of the cooler weather and hike up to the top. It really is a great place to draw life into perspective and appreciate incredible views of St. George, Zion National Park, White Dome, and Arizona.
Better yet, head there for a sunrise or sunset that will take your breath away. Located within Pioneer Park, there are many hiking routes to explore and boulders to climb, a way to nurture your adventurous side and reward your efforts with wondrous sites. While you’re there, see if you can locate a slot canyon to get a taste of canyoneering. This is an active activity, and perfect for the cooler weather. Be sure to take water and wear sensible hiking boots before you set out on this particular St George adventure!
Zion National Park
It makes sense to follow Dixie Rock with the incredible 52-acre Zion National Park. If fall colors are your thing, this is the place to go. Embark on relaxed hiking routes like the Pa’rus Trail, Lower Emerald Pools Trail, Weeping Rock Trail, and Riverside Walk Trail, or opt for more challenging terrain, like Angels Landing, as you explore a wondrous national park that draws in thousands of visitors every year.
The fall months are the quietest to visit, which is perfect because they are also the most comfortable to walk in, and with spectacular photo opportunities every step of the way you’ll be sure to create memories you’ll treasure. You can even stop for a dip in the Virgin River—but be warned, the water will be cold!
Be sure to plan your visit ahead to make the most of what Zion National Park has to offer, whether it be exploring, hiking, or horse trails, there is something for everyone to appreciate in this federally preserved landscape.
Festivals
As the heat of the summer declines, why not keep a lookout for some of the great festivals in the area? Southern Utah hosts some of the best fall festivals. Be sure to check out the St. George Art Museum, The DiFiore Center, the Tuacahn Amphitheater, and the Kayenta Art Village for more information.
The Staheli Farm
Experience fall at a genuine farm and get involved in the many attractions they host. Catch a tractor ride to their Fall Corn Maize or experience their Field of Screams, or their Trick or Treat Trail to get in the Halloween spirit! They also have some great witchy fun up their sleeves to add to the Halloween magic.
Head over to their very own pumpkin patch and pick a pumpkin of your own choosing. Better yet, why not pick the best ones to bake a delicious pumpkin pie—does it get any more fall-like than this?
Rent an ATV
With 280 miles of ATV trails, it’s practically blasphemy to miss out on the opportunity to rent your own and go exploring the sandstone cliffs and desert landscape. Whether you want to kick up some dust and get the adrenaline pumping or take an easier ride to find lava fields, panoramic views, forest, and mountainous terrain, there is something for everyone at every ability.
It’s well worth checking out routes at Coral Sand Dunes State Park, too. Take along a sandboard to ride the dunes! Or explore all the off-roading and mixed terrain you can dream of at Sand Hollow State Park.
Scarecrow Walk and Haunted Canyon
To get into the Halloween spirit, why not attend the Scarecrow Walk and Haunted Canyon at Red Hills Desert Garden? Here you can spot dozens of spooky scarecrow creations, as well as explore the haunted slot canyon.
Better yet, if you can get there on the opening day, you might also get the chance to decorate cookies while listening to music.
Featured scarecrows of the past have included Wizard of Oz characters, superheroes, and day-of-the-dead inspired creations. The Red Hills Desert Garden is the first desert conservation garden in Utah and is open all year round, so be sure to pay a visit and check out the latest happenings.
Explore the History
Fall is a great season to step back in time and visit the ghost town of Grafton—where parts of "Butch Cassidy and the Sundance Kid" were filmed—Jacob Hamblin’s home in Santa Clara, the St. George Tabernacle, the St. George Opera House, Silver Reef ghost town—which housed miners in the late 1800s—and the winter home of the second prophet of the Church of Jesus Christ of Latter-day Saints, Brigham Young. If history is your thing, there is plenty to see and do in and around St. George.
You could also head over to the historic Wendover Airfield to gain a greater understanding of what life was like in World War Two.
Whether you are looking to find something fun to do with friends, or create memories with someone close to you, you’ll be spoiled for choice in and around St. George. And, armed with your newfound knowledge, you’ll be sure to create great memories if friends or family come to stay. Most importantly, be sure to always stay safe, plan ahead, and have fun!
Think you're too shy to get involved on campus? Think again. There are plenty of ways for freshmen to get involved at Utah Tech University, and most don't require you to speak up in front of a crowd.
From joining a student club to volunteering your time, there's something for everyone. Here are the best ways for first-year students to get involved at Utah Tech U!
Join a Student Club or Organization
One of the best ways to get involved on campus is to join a student club or organization. There are organizations for just about every interest, from business and tech to outdoors and recreation.
Joining a club is a great way to meet new friends, learn new skills, and get involved in campus life. It's also a great way to build your resume and prepare for your future career.
There are 88 other clubs on campus, including:
American Medical Women's Association
American Sign Language Club
Black Student Union
Chemistry Club
Chess Club
Dixie State Competitive Table Tennis Club
Dixie State Esports
Finance Club
Futsal Club
Garden Club
Healthy Trailblazers Coalition
Hot Commodities Club
InterVarsity Christian Fellowship
Institute of Politics and Public Affairs
Legal Clinic
LGBTQ+ Resource Center
Pixels and Halides Photography Club
Pre-Law Society of Dixie State University
Quantum Computing and Cryptography Club
Exploring Quantum Computing
Cryptography
Radio Dixie
Resident Hall Association
Sigma Tau Delta
Students United for Reproductive Freedom
The Honors Club
Trailblazer Water Polo
Utah Tech Premedical Alliance
UTU Hiking Club
Women's Rugby
X Club
There's an organization for everyone, so take your pick and get involved. Check out this link for the full list of clubs.
Volunteer in the Community
Students who want to give back to the community and make a difference can do so by volunteering. At Utah Tech University, three major organizations coordinate volunteer opportunities:
United Way Dixie
The regional group United Way Dixie collaborates with several organizations in the neighborhood to offer volunteer and service opportunities for people in the St. George and Southern Utah regions. This society is currently focusing on building its COVID-19 Community Response Fund to help children, families, and vulnerable Utahns.
Chamber Serves
A new initiative from the St. George Chamber of Commerce, Chamber Serves, is a way for businesses and individuals to get involved in the community through service projects.
The Dixie State University Student Association (DSUSA)
Each year, the DSUSA collaborates with charities to offer outreach programs. Their initiatives aim to equip students with the tools they need to become community leaders, engaged citizens, coherent, responsible, innovative, professional, creative, and effective.
Likewise, the Utah Tech University campus annually holds a Volunteer Fair-Annual Event that connects students with local volunteer opportunities. The event also has a Donation List of items each organization is always in need of.
Enjoy Campus Recreational Facilities
There's more to do on campus than just attend classes and study. The Campus Recreation has a state-of-the-art facility that offers students many options to stay fit and have fun, making it the perfect place for students to get involved.
The recreation center has an impressive list of activities and facilities, including:
Outdoor Adventures
Enjoy the southern Utah landscape by taking advantage of the Outdoor Adventures program. Under the guidance of experienced staff, students can participate in various activities, including excursions and rock walls (climbing, bouldering, and sports climbing). Students can also borrow and use any available equipment. Anyone can reserve gear for camping, biking, fishing, climbing, hiking, water sports, and sand.
Fitness & Wellness
The Fitness & Wellness program offers many services and facilities to help students achieve their fitness goals. There are FAST academic courses to get credit for workouts, personal training for those who need a more hands-on approach, and free group fitness classes like yoga, spin, and Zumba.
Aquatics
Students who love the water can take advantage of the Aquatics program, which offers pre-made swim workouts, swim lessons, and stroke refinement. You can find the pool on the lower level of the Human Performance Center, which is open on weekdays (6 am to 10 pm) and Saturdays (8 am to 8 pm).
Intramural Sports
Anyone can compete against their fellow students in intramural sports. Many different leagues and tournaments are available, such as basketball, softball, flag football, pool, soccer, sand volleyball, ping pong, video games, and more.
Club Sports
If you're looking for a more competitive environment, check out the Club Sports program. It's an organization that students run that competes against other universities, colleges, and associations. Many different sports are available, such as table tennis, wrestling, competitive climbing, lacrosse, women's lacrosse, rodeo, men's volleyball, and weightlifting.
Be a Part of the Raging Red
No university is complete without its performing group. The Raging Red is the dance and song team representing Utah Tech University at various events. They perform at public schools (elementary, junior high, and high school), community and civic events, alumni gatherings, and care and rehab centers.
The Raging Red travels throughout California, Arizona, and Idaho. They also journey across the USA and internationally. In fact, the Raging Red recently returned from performance tours in China, Washington DC, New York, Costa Rica, Hawaii, and Philadelphia.
Anyone enrolled at Utah Tech University can audition for this organization. There are no experience or skill requirements. All that's needed is a willingness to learn and perform.
You'll receive a scholarship if you're one of the lucky few selected. You'll also get the chance to travel and perform at some of the most iconic locations in the world.
Being a part of the Raging Red is a great way to get involved at Utah Tech University. You'll make new friends, learn new skills, develop your talent, instill discipline, gain confidence, have experiences you'll never forget, and represent your school positively.
So if you're ready to unleash your artistic side, audition for the Raging Red. It may just be the best decision that you ever make.
Visit the Booth Wellness Center
Entering college can be a stressful time. There's so much to do and learn that it can be overwhelming. Thus, Utah Tech University has a Booth Wellness Center to help students with the transition.
Getting engaged with the Booth Wellness Center is a great way to get involved at Utah Tech University. The Booth Wellness team can help you with time management, stress relief, nutritional needs, and more.
Services are free for all currently enrolled students unless otherwise specified. You only need to book an appointment for the following services:
Medical Health Services
Sick visits (i.e., colds, flu, sore throats, etc.)
Minor wound care (i.e., minor cuts, bruises, sprains, etc.)
Medical testing (i.e., strep, mononucleosis, tuberculosis, drug, STD, UTI, etc.)
Medical lab work (i.e., glucose, hemoglobin, STI, etc.)
Medical exams (i.e., physicals, well-woman, etc.)
Mental Health Services
Individual counseling
Couples counseling
Group counseling
Resources For Students With Basic Needs Insecurity
Food & nutrition assistance
Mental health & medical services
Transportation, childcare, and living expenses
Housing assistance
Legal information & support
Mindfulness resources
Relaxation recordings
Meditating with YouTube
Anxiety relieving apps
Wellness-based websites
Other suggestions
Health Education and Prevention
QPR-Suicide Awareness & Prevention
Weekly Wellness Check-In
Work Part-Time on or Off-Campus
Extra money can help you pay for books, groceries, and other necessities. It can also alleviate some of the financial stress of college.
For instance, the bookstore hires students to help with tasks such as stocking shelves, working the register, and helping customers. The on-campus library is also always looking for student employees.
You can also find part-time jobs in the community. For example, many restaurants in town hire college students as servers, cooks, and dishwashers. Utah Tech University has a Career Center that can help you find a job that's right for you.
The key is to look for something you're interested in that will work around your class schedule. That way, you can earn money while also gaining valuable experience.
Join Cultural and Social Clubs
College is a great time to explore new things and learn about different cultures. And what better way to do that than by joining a cultural or social club?
Utah Tech University's Center for Inclusion & Belonging (CIB) is one such organization. The CIB is dedicated to promoting equity, inclusion, and belonging on campus and in the community. They have weekly meetings and encourage students of all backgrounds to join.
The CIB's clubs include the LGBTQ Student Association, Pagan Ideology, Dixie Hispanic Student Association, Black Student Union, Pacific Island Student Association, and Native American Student Association.
Below are all of CIB's programs and events that help students feel connected to the university and build a sense of community:
Hispanic Heritage Month
LGBTQ+ Awareness Month
Inclusion Week
Native American Heritage Month
Black History Month
Diversity Week
Women's History Month
Asian Pacific Heritage Month
Bingo Night
Club Rush
Cultural Celebration
Food Drive
Habitat for Humanity
CIB Open House
Native Fry Bread Making
Taste Around the World
Diversity Dialogues
Freshman Orientation
Open Mic Night
Parade Marching
Polynesian Luau
Salsa Dancing
Service Projects
Drag Show
Joining cultural and social clubs fosters a sense of belonging and community. It also helps students learn more about other cultures, leading to a more tolerant and understanding world.
Doing so also supports the university's commitment to inclusion and excellence. Students who join increase their engagement and success while at college.
Become a Student Leader
Student leaders are important in making Utah Tech University a great place to learn and live. They help create a positive and supportive campus environment.
Likewise, student leaders also have opportunities to develop their leadership skills, build resumes, and make connections. Thus, the Student Involvement & Leadership (SIL) Department always looks for talented and ambitious students to fill various leadership positions.
SIL offers many leadership roles in the Utah Tech University Student Association (UTSA), Spirit Squad (including Stampede, Cheer, Dance, and the Mascot), the Applied Leadership Program, and the UTSA Student Government Branches.
UTSA is the official student government at Utah Tech University. It is made up of the following:
Executive Council
The Executive Council is the governing body of UTSA. It consists of the Student Body President, Vice President of Academics, Vice President of Clubs & Organizations, Vice President of Student Life, Vice President of Marketing, and Vice President of Service.
Academic Senate
The Academic Senate is the governing body of UTSA for academic and general education policies. It voices the concerns of students to the faculty and administration. It consists of each college's representatives, the Vice President of Academics, and the Student Senate.
Clubs & Organizations
Clubs & Organizations are in charge of all the 70+ clubs and organizations on campus. They help students start new clubs, maintain old ones, and plan club events. Students who join this branch have the opportunity to work closely with other students and make a difference on campus.
Student Life
The Student Life branch is in charge of all things related to student life, including social activities and traditions. They introduce new activities and events each year to keep students engaged, which the Vice President of Student Life and three Event Directors oversee.
Marketing
The Marketing branch is responsible for communicating UTSA's message to the student body. The Vice President of Marketing and three Marketing Directors make up this branch. They use various marketing techniques, such as social media, graphic design, and storytelling.
Service
The Service branch helps students get involved in service projects on and off campus. The Vice President of Service and four Service Leaders make up this branch. They work with at least one of the university's 13 community partners each week throughout the semester and carry out two big Campus to Community service projects, a major monthly service project, and four Alternative Breaks service opportunities that fall on Fall and Spring Breaks.
Stampede
The Stampede is UTSA's cheerleading and dance team. They perform at all home football games, other sporting events, and university functions. Moreover, they are a highly visible and spirited group that loves to get the crowd pumped up and support the student-athletes.
Conclusion
All freshmen entering Utah Tech University have many options to get involved on campus. They can join one of the many clubs and organizations, enjoy recreational activities, become a student leader, volunteer in the community, join the Raging Red and cultural activities, visit the booth wellness center, and work on and off-campus. There are endless opportunities for students to get involved and make the most of their college experience, so get out there and have fun!
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